It’s natural to wonder if and how change is possible, especially when feeling confused, uncertain, and, oftentimes, alone. Chances are that you have already tried many things to help yourself and want to know how therapy can help you find what you are seeking.
I believe healing begins first within a safe and collaborative environment. My c
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
I am currently seeing clients via video.
Life is difficult. It can feel so overwhelming. There's one thing after another, after another. You can't seem to catch a break. Even if you are trying your best, sometimes it feels like you are just barely hanging on. The tools and coping strategies that have carried you through so much, are no l
My approach to counseling is warm, empathetic, respectful and honest. If you are experiencing conflicts or loss in family, relationships, and other personal areas of your life I would like to support you on your journey towards positive change. I utilize an individual approach that builds on, and recognizes, the strengths you already have and assi
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