Sessions with me are meant to feel like a conversation where you can be seen and heard and where we tailor the approach to best fit your needs. Client’s can expect a lot of humor, but also consistent transparency, honesty, and compassion. Sessions with me are meant to feel like a conversation where you can be seen and heard and where we tailo
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
I am interested in helping people navigate the many challenges life brings. As an active listener, I am careful to notice significant themes, so that we can then untangle complex situations and gain more understanding in moving forward. I also use creative and experiential approaches in couples therapy. When working with couples I help my clients d
I enjoy working with teen and adult clients who struggle with stress, anxiety, depression, life transitions, addiction, eating disorders, parenting challenges, conflict resolution, boundaries and self-esteem issues. I believe with non-judgmental emphatic listening and the trust within therapeutic relationship, people have the inherent motivation to
I am very relationally focused in my work. I strive to provide a safe, supportive space for you to feel seen and heard. I generally believe everyone is doing the best they can in any given moment and that stressors, whether small or large, can impact what that looks like. Creating understanding and compassion for this can allow one to integrate the
I use an integrative approach in my work with clients, blending cutting edge neuroscience with psychodynamic, cognitive, existential, and mindfulness techniques to help people achieve a deeper, more connected mind, body, and soul. I enjoy helping people find more holistic paths to health and wellness and helping people find their way to deeper and
A session with me involves a lot of humor, compassion, and honesty. I believe strongly that creating a safe environment for individuals and couples to feel comfortable being vulnerable and facing themselves honestly is the key to successful change.
I believe strongly in helping each person find their laughter and spirit, using evidence-based, c
Emotional suffering hurts. Are you tired of worrying about yourself or your family? Have the self-help books and friendly advice you've tried failed? I'd like to help.
Therapy is healing conversation meant to help you better understand yourself, your emotional patterns, and how your behavior affects your important relationships. I work
is to find out your Best Hope from therapy. Once I know, I will ask questions about what you and your partner(s) can do to work toward it. You might know what you want and desire from the relationship(s) but unsure how to talk about it with them or how to achieve it. The Solution-Focused Brief Therapy approach welcomes open discussion about what yo
I specialize in working with teens, tweens, young adults, and parents. If you've noticed your child struggling to get motivated, go to school, navigate life transitions, or find enjoyment in life, I will work collaboratively with them to find ways to manage stressors in their life. My approach is strengths-based and focused on helping develop
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