There are times in life when we need a safe space to explore things that we haven’t yet spoken aloud or parts of ourselves that we haven’t yet accepted. In therapy, I will support you in better understanding yourself, trying on new perspectives, and feeling empowered to make changes that will improve your quality of life.
My approac
I specialize in working with teens, tweens, young adults, and parents. If you've noticed your child struggling to get motivated, go to school, navigate life transitions, or find enjoyment in life, I will work collaboratively with them to find ways to manage stressors in their life. My approach is strengths-based and focused on helping develop
I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. We'll also come up with a clear plan to translate that insight into actionable steps towards feeling better.
I offer a warm and open approach to
Your whole self is honored (mind, body, spirit). I will support you in developing insight and understanding into issues and behavior that interfere with healing, so you may live a meaningful, satisfying life. I have a deep respect for cultural heritage, spirituality, and the connection between mind and body; I invite you to explore these dimension
When a person contacts me to set up an appointment, I already know something about that person... they want a better life and are willing to learn some new ways of approaching things. They are strong enough to do something new to resolve an issue. I take a pragmatic, whole person approach, looking at the strengths as well as what is missing. Toge
Frustrated by roadblocks in a relationship? Ready to make new choices and create understanding, or move on? Looking for warmth, experience and effectiveness in therapy? I nurture self compassion and teach you new ways to understand and respond to problems. Once you identify what helps you feel balanced and empowered, and clarify how your past inf
I am devoted to helping patients improve their quality of life. My style is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiasm and hope for future goals.
My view is holistic, striving for balance of body and mind. My strategies encompass emotional, cognitive, behavioral and spiritual
Making the decision to seek therapy is a big step, so many unknowns. You don't know me or how it will be when we sit down together; finding the right therapist can feel frightening. It takes courage to trust someone with your pain. Our initial meeting will be a consultation appointment. It is free and about 30 minutes. This is the time we can t
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, ne
Dr. Diane Hovey works as a marriage and family therapist assisting individuals, families and couples in addressing life altering challenges such as grief, loss, guilt, anxiety, depression, marital problems and other life stressors that impede people's abilities to navigate the uncertainties of life. Sometimes families fall apart and need help
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