Working with dreams can generate surprisingly positive outcomes for people with anxiety, panic and depression symptoms. Your dreams tell you how to transform symptoms into personal growth and unexpected possibilities. This guidance is tailor-made to your potential, circumstances and capabilities because it comes from inside you. I specialize in hel
You want to feel confident, but deep down inside you are struggling to calm the negative self-talk. You may be fed up with the constant overthinking, feeling like you are not good enough or that you can’t let things go. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My approach is rooted in Depth & Integrative psychology approaches to mental health and wellness such as philosophy, Logo therapy, Existential, Spiritual, Jungian, Mindfulness, Psychodynamic, and Multicultural psychology as well as others; and offers tools to address the whole you as you are: a sovereign human being.
It is no mystery that we ex
I’m so glad you’re here and thinking about coming to therapy! Right now, I have a wait list for new clients. I see adolescents and adults, and I specialize in working with teens and young adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eatingbody image, identity exploration, a
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
My approach to helping folks includes really understanding what is bringing someone to therapy and getting to know their stories. For many of us, we come to therapy because we are feeling lost, confused, hurt, and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in th
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
Are you feeling stressed or anxious? I'm an integrative therapist and coach specializing in stress management and healing trauma and anxiety.
Are you a kind and thoughtful person who takes care of others yet struggles to find time for yourself? Do you find it difficult to relax? On the verge of burnout? Living with ongoing anxiety, stress, t
Do you want to make a dramatic and positive changes in your relationships? Especially romantic relationships? Healthy relationships are essential to a happy and meaningful life. And, there are tons of barriers to healthy and successful relationships: low confidence or a lack of self-esteem, stress, challenges with work or life/work balance, life tr
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