It happens when you’re least expecting it. You’re at work finishing a project, or in bed dozing off to sleep. When all of a sudden, it hits. The memories come flooding back, and you’re caught reeling. Thoughts spin through your mind at dizzying speeds. All your muscles coil and your eyes dart, preparing for this unseen threat. You
You want to feel confident, but deep down inside you are struggling to calm the negative self-talk. You may be fed up with the constant overthinking, feeling like you are not good enough or that you can’t let things go. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My approach is rooted in Depth & Integrative psychology approaches to mental health and wellness such as philosophy, Logo therapy, Existential, Spiritual, Jungian, Mindfulness, Psychodynamic, and Multicultural psychology as well as others; and offers tools to address the whole you as you are: a sovereign human being.
It is no mystery that we ex
I’m so glad you’re here and thinking about coming to therapy! Right now, I have a wait list for new clients. I see adolescents and adults, and I specialize in working with teens and young adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eatingbody image, identity exploration, a
*CURRENTLY ACCEPTING NEW CLIENTS!
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrou
I have been in private practice since 1996, and in 2004 opened Affiliated Counseling Center, a private out-patient mental health clinic with thirteen other independent contractors practicing at the clinic with me. As a group, we seek to provide clients a warm, safe place to work on their issues and life challenges. We offer a variety of approache
November 8, 2023 update: We have openings for new clients! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation
Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
There are times in life when we need a safe space to explore things that we haven’t yet spoken aloud or parts of ourselves that we haven’t yet accepted. In therapy, I will support you in better understanding yourself, trying on new perspectives, and feeling empowered to make changes that will improve your quality of life.
My approac
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