You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and apply Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and EMDR to treat conditions such as OCD, Major Depression, PTSD, and eatin
You feel lost and unbalanced. You are questioning everything, and your inner critic keeps telling you to get your shit together already. You struggle with constant self-doubt because you're always comparing yourself to others and setting unrealistic expectations. You don't feel like you're in control of your life anymore. Together, you
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today a
I have a passion for working with adults and children as they navigate challenging issues, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, anxiety, depression, substance use, or parenting issues, we can work together.
It is my goal to maintain a posture of curiosity and humility and offer a
I look forward to supporting you with zero judgement as we laugh and cry together. You don’t have to do it alone. Reach out today!
Finding a therapist you connect with can be surprisingly difficult during an already stressful time. I offer a free phone consultation to help you determine if we will be a good match. I care about my clients a
Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process, I will also use CBT, Mindfulness, Strength-based, and Motivational interviewi
When a person contacts me to set up an appointment, I already know something about that person... they want a better life and are willing to learn some new ways of approaching things. They are strong enough to do something new to resolve an issue. I take a pragmatic, whole person approach, looking at the strengths as well as what is missing. Toge
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