I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
I am interested in helping people navigate the many challenges life brings. As an active listener, I am careful to notice significant themes, so that we can then untangle complex situations and gain more understanding in moving forward. I also use creative and experiential approaches in couples therapy. When working with couples I help my clients d
I enjoy working with teen and adult clients who struggle with stress, anxiety, depression, life transitions, addiction, eating disorders, parenting challenges, conflict resolution, boundaries and self-esteem issues. I believe with non-judgmental emphatic listening and the trust within therapeutic relationship, people have the inherent motivation to
I am very relationally focused in my work. I strive to provide a safe, supportive space for you to feel seen and heard. I generally believe everyone is doing the best they can in any given moment and that stressors, whether small or large, can impact what that looks like. Creating understanding and compassion for this can allow one to integrate the
Hello! I'm Joe, and as a proud, cisgender, gay male, I'm deeply committed to creating a nurturing and affirming space for individuals, especially those within the LGBTQ+ community, to explore their identities and find healing. With credentials including a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesot
In addition to being a mental health practitioner, I am also licensed as a Certified Occupational Therapy Assistant. For the past 8 years I have worked with individuals from birth to adults and have experience working with families and clients with issues ranging from neuro-divergence, attachment issues, sensory processing disorders and clients wit
A session with me involves a lot of humor, compassion, and honesty. I believe strongly that creating a safe environment for individuals and couples to feel comfortable being vulnerable and facing themselves honestly is the key to successful change.
I believe strongly in helping each person find their laughter and spirit, using evidence-based, c
It happens when you’re least expecting it. You’re at work finishing a project, or in bed dozing off to sleep. When all of a sudden, it hits. The memories come flooding back, and you’re caught reeling. Thoughts spin through your mind at dizzying speeds. All your muscles coil and your eyes dart, preparing for this unseen threat. You
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
(THERAPIST-COACH, AUTHOR, SPEAKER, 80% COUPLES IMPROVEMENT RATE) My dedication is to helping people make real change and achieve success in life. As both a PhD psychologist and licensed marriage & family therapist, I help both individuals and couples face a wide array of challenges. I use a multi-level approach to therapy, incorporating many techn
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