I feel privileged to work with individuals, couples, and groups as a psychologist. Entering therapy takes courage. The process initially may feel awkward but it is often the first step toward creating a better, more satisfying life your yourself. Earlier in my career I focused on helping individuals create relationships with friends, family, col
I firmly believe that you are the foremost expert on your life. Together, we can work towards reaching your goals. Many of my clients have experienced a reduction in anxiety, an increase in self-confidence and the capacity to form emotionally intimate relationships.
I serve as an active faculty member at The Catholic University of America and
People often come to therapy because they feel like something is not working in their lives. Maybe this is true for you. Perhaps you might feel like you can point to exactly what’s going wrong. Or possibly, you have more of a vague sense that things just aren’t going the way you want them to. Whether you have a clear idea of what you wa
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medica
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
My approach to therapy is open, non-judgmental, and strives to make you feel comfortable and safe. I try to help you work through feelings or beliefs that may be blocking you from living your happiest, most fulfilled life. In therapy we can increase your understanding of what is causing the distress, explore possible solutions, and create a plan
I have personal experience with OCD, and I can tell you that ERP, when done correctly, can have a tremendously positive effect on your life. I will provide education and guided ERP in every session. I work with persons with OCD and other Anxiety-related disorders for Adults using ERP, CBIT, and Habit Reversal Training.
Humanism considers the person's unique positive characteristics, potential for growth, healing and fulfillment.
My work is very much based on the notion that therapy is most useful when it helps the person become who they truly are. The idea is that much of our distress is caused by our not being our authentic self and that gives rise to our
Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I
It can be hard to make necessary changes in our lives. I provide a kind and caring atmosphere where people can feel free to open up about their life. I help people find the strength to set positive personal goals and make positive changes toward self-growth through my utilization of patience, teaching of realistic goal setting and modeling of commu
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