I believe deeply in the healing power of being heard, valued and validated in life. When I meet with individuals, I listen, respect and affirm their life story and experience. Together, we work to discover, explore and overcome any obstacles that places limits on their joy and energy to pursue life.
In my work with couples, I help them learn to
Do you keep revealing to yourself and your loved ones that you are not the person you want to be? Have you kept yourself so hidden from others that now you have difficulty knowing who you are or what you want? Most likely, you have adapted over the years to challenges, maybe traumas, which have helped you survive. Except, those adaptations aren'
I like an interactive, engaged approach that is intensely personal as I work to help my clients, whether they be individuals or relationships, by combining the most relevant aspects of Cognitive Behavioral and Psycho-dynamic Psychotherapies for their particular issues. Basically, I'm an integrative psychotherapist, using techniques from any the
“Together we will cry and face fear and grief. I will want to take away your pain, but instead, I will sit with you and teach you how to feel it.”- Brené Brown
We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in mo
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I enjoy working with adults 18 and over, particularly with anxiety. I have an eclectic approach to therapy, always being patient centered with an emphasis in psychodynamic process. This involves deep exploration, to thoroughly understand and find the origins of your issues. Often, this takes s
Sometimes it is difficult to sort through emotions triggered by day-to-day stress, from a painful past, or unexpected life challenges. Any of these situations can change how we view ourselves and where we fit in the world.
Have you thought:
"I'm tired";
"Why me?";
"Why now?";
"I'm there for everyone and
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my
Navigating life's stressors is a formidable task. At times, we encounter situations that leave us feeling stuck and overwhelmed, unsure of the way forward. Whether grappling with depression, anxiety, relationship issues, low self-esteem, or other life challenges, it's easy to feel like a victim of circumstances.
In my role as a counselor
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