My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, PTSD, domestic abuse, child abuse, and addiction. I take a holistic and collaborative approach to how I treat patients. As individuals, I believe in taking a customized approach to therapy. A transparent, supportive
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals with anxiety, depression, trauma, and relational i
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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Are you looking to make changes and feel overwhelmed with knowing how or where to start? Are you needing help in navigating the symptoms and challenges that have been making it hard to engage with your life, others, and the world in the way you want? It is my privilege to provide a reliable and nonjudgmental space for these processes or if you just
You deserve to feel confident and comfortable in our relationship so we can reflect and better prepare you to handle whatever crisis comes next. I treat the therapeutic relationship as a collaboration. I have an expansive view of the human spirit, relate to the pitfalls of human experience and possess a profound understanding of the disconnect whic
My passion lies in building a safe and collaborative space where we can work together to overcome life’s obstacles. I am passionate about working with members from all communities - including BIPOC and LGBTQIA+ individuals. I take a social justice approach to my work, while utilizing a variety of techniques, including Cognitive Behavioral The
It would be an honor to accompany you on your journey of self-discovery, creating a nurturing environment where we can find solace, overcome challenges, and gain a deeper understanding of ourselves and those around us. Through my experiences in mental health hospital programs and addiction recovery centers, I have witnessed the incredible power of
If you find yourself feeling "stuck" due to experiences in your past or uncertainty in your future, therapy can help you embrace the present and find authentic joy in your unique path. I am passionate about working with people who have experienced complex trauma, individuals who are neurodiverse, and queer folks. My approach is informed by
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