There is no shame in reaching out for support when things are tough. Each individual has the capacity to heal, grow, and recover. Psychotherapy provides the resources to uncover the human potential and the abilities that you cannot access at difficult times. Life always brings a number of challenges through change, growth, movement, and interaction
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You are so done with having to drag yourself out of bed, drinking 10 cups of coffee just to feel something, and giving self-inflicted pep talks that don't friggin' work! Maybe your friends or family don't even notice and they think you're doing GREAT! In reality it’s a struggle keeping it together
Using a caring and insightful approach, I help clients have a better understanding of their emotions and experiences, which enables them to make better life choices. Together we can explore what area of your life you would like to create change in, and how we can implement this change.
Each session is catered towards the individual, to ensure
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program
Are you at a difficult crossroad in your life? Are you wondering which direction will offer the best path for your life? I work with individuals, couples, families, who may be unsure about how to uncouple from what is interfering with their ability to achieve quality of life. Sometimes the obstacles to achieving your best life may be troubling gene
I believe that there is no "one-size-fits-all" approach to treating clients. Treatments should be tailored to consider your unique needs so that we can collaborate together to decide the best approach for your therapeutic experience. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client. T
In the past number of years, I have witnessed many individuals, children, couples and families work successfully through a variety of life's challenges in my office. I help collaborate with those I work with to give them each the tools to move away from their "stuckness" and towards their goals in life. I aim to provide a safe and com
I provide psychotherapy to individuals who are finding themselves stuck, lacking meaning or purpose, andor struggling internally with depression, anxiety, trauma, or difficult and unhelpful thoughts, and who are seeking active, goal-oriented therapy to help them get moving in a values-consistent direction in their life. I specialize in evidence-bas
As a counselor my responsibility is to understand, to acknowledge, to hear what you are saying. I build a foundation of trust between myself and my clients that I hope they have never found anywhere else. I help my clients follow a direction and a path that they would like to be on. As your therapist, my responsibility is to help you feel com
Glad you are reading my profile! This is a hard decision to make. Finding a right fit for you may take a bit of time. It is life- changing.
Now that you have taken your first step to get the help you need, let me tell you a bit about my background. I am here to help you find the healthy balance that you need. I suggest that you review other p
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