My therapeutic approach is a combination of Mindfulness, Cognitive Behavioral Therapy, Meditation and the use of Imagery. My treatment modalities are interactive and goal-oriented. In our sessions, we will work together to improve your life satisfaction either by finding peace and learning to discard behaviors and thoughts that are holding you back
If you're ready to make a change, I can help. Sessions are dynamic and change-oriented. Working together I will assist you in gaining an awareness of the faulty thinking that stems from your past and learn to replace negative thinking patterns with a more positive, realistic outlook. We'll get to the root of what's fueling your struggl
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
I have been providing counseling for the last 15 years. Through my experiences, I have worked with individuals and couples in overcoming challenges related to depression, anxiety, relationship issues, trauma PTSD, codependency, addictive behaviors, gender dysphoria, grief and many other issues that stem from both biological and environmental sourc
My Approach to Helping
Welcome! Thank you for clicking on my profile! I am a licensed professional counselor. I have more than twelve years of experience supporting clients.
I help individuals with issues such as depression, stress, anxiety, anger, divorce, self-esteem, and relationship and family issues. My approach is integrative, applying di
I see counseling as a collaborative process between client and counselor.I believe in working to identify people's inner strenths and external resources with an eye toward increasing healing, health, and interior freedom and peace. I employ a combination of several therapeutic approaches in working with clients individually including Gestalt, perso
Many of us are struggling with heightened anxiety during these stressful times. Whether it is a new issue, or has been ongoing, therapy can help reduce your anxiety and make your life better again. You may also have noticed some changes with your children or teens. Westchester Psychological Associates, PLLC can help. Catching issues early on is the
I believe that therapy can change people in very real and dramatic ways. The collaborative relationship is key to understanding how both the past impacts on the present and how current behaviors, feelings and ideas may interfere in achieving a more personally satisfying life.
I have over 30 years of experience in both individual and marital ther
My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in
I am an interactive, solution-focused, faith-based therapist, with over 19 years of experience. My therapeutic approach is to provide support and practical feedback to empower and help clients effectively address personal life challenges. I offer a warm, safe and supportive environment, with a personalized approach tailored to each of my client's n
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