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Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, build
Most likely you’re not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn’t the case for me -- I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is painful, someti
As a therapist, I value your insight as much as my own. When I first started therapy for myself years ago, I was fortunate to have a therapist who asked me what I thought would help. This stuck with me through the years. I now use this approach with my own clients. I view you as the expert on your life, with my role being to work in collaboration w
I believe everyone deserves to be the best version of themselves. Since 2006, I have seen people make significant life and behavior changes, getting unstuck from old patterns and view their world through new a lens. My approach is strengths-based and holistic, addressing the whole person. I am compassionate and non-judgmental, but also direct and
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorde
After 25+ years as a Licensed Marriage, Family Therapist I have opened the first counseling center specializing in providing psychotherapy to adults and children by teams of professional psychotherapists with their animal partners. I believe in the therapeutic effect that animals can have in healing, and integrate interventions using the animals in
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress may be showing up can make us feel trapped, in cycles of outbursts or avoidance, ashamed, and coping in ways that are not sustainable. Often we blame ourselves bringing us further from feeling connected. Typically what we are seeing on the surface is our wa
My therapeutic orientation would be described as eclectic, drawing on a wide range of different approaches and techniques, however, it is strongly grounded in cognitive behavioral techniques. Clients have described me as warm, compassionate, and most importantly, effective.
My goal is to help you realize that you do not have to be afraid of who you are. I hope to support you in connecting with and appreciating your basic goodness, wisdom, strength. I know that we all embody basic health and the capacity to love and be loved. We all possess strengths. As a result of pain, these capacities can become obscured. My 38 yea
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
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