Feeling anxious about revealing your authentic self to friends and family? Perhaps you've taken that step and faced disappointment instead of the expected support. It's unjust that being true to your sexual orientation or gender identity can evoke fear of rejection or discomfort in your own skin. Navigating this uncertain terrain alone can
Do intrusive memories from a past trauma often disrupt your thoughts? Are you finding yourself frequently on edge, experiencing difficulty sleeping, or feeling emotionally distant? It's crucial to remember, you're not navigating this alone. These feelings, though overwhelming, are more common than you might realize, and they don't have
My practice philosophy is that everyone has good in them. I meet people where they are, find that good, and help them use it to improve their lives. When a client meets with me, they will find me non-judgmental, kind, and gentle. I like to meet people where they are at and use their strengths to help them move forward toward healing. This is a part
Do you often criticize yourself or battle negative thoughts about your worth? Is it tough to set boundaries in relationships or say no without fearing rejection? Perhaps you feel pressured to be perfect and worry about making mistakes, affecting your confidence. I want you to know, you're not alone in facing these challenges. With support and g
It's my goal to guide you toward self-love and acceptance. Together, we'll explore life's challenges and learn healthy ways to navigate them
Acceptance and commitment therapy supports you in navigating challenging emotions while progressing towards a more purposeful life. I’ll help you embrace difficult feelings and concentrate on behavior
Experiencing intense highs or lows? Do you ever have moments of both high energy and intense sadness or agitation at the same time? Feeling these emotions can be overwhelming, but don’t have to navigate this alone. Whether it's moments of euphoria or deep sadness, or even when both seem to collide, know that there's hope for improveme
As your therapist, you can expect me to be warm, caring, engaged, and on time. I believe that the journey to mental wellness takes place over the course of a lifetime. Life has seasons where we may require more support, and that’s what therapy is for. With a focus on sustainable life changes, wellness, and managing life’s challenges as
Finding a counselor who you can trust and relate to is not always easy. Clients who have worked with me describe me as real, personable, and passionate about what I do. I use a caring, yet active approach to help you through whatever issue you might be facing, whether it be a significant life crisis or daily struggle. I have experience treating a v
Openings available for Accelerated Resolution Therapy (ART) andor therapeutic counseling! Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stre
I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.
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