When the storms come, many of us get rocked by our belief that we have more control than is actually possible. Do not try to control the storm. Instead, learn how to manage your thoughts and emotions more effectively!
Time does not heal all wounds. I believe it is more aptly put to say, time heals all wounds. . .for those that work at it. I lik
Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You
I assist clients dealing with anxiety, depression, trauma, or relationship issues by exploring the underlying causes of their issues. During our initial sessions we will explore the root of the issue. Working together, we will create a plan for addressing them in a way that supports you. Most clients see a gradual shift in symptoms within the first
“I feel a loss of control in my life.” “I can’t seem to prioritize my self-worth and care in relationships with others.” “I feel like I don’t have a sense of purpose or meaning in life.” “I don’t want to burden others with my problems.” If you resonate with any of these statements, I
The Counseling Place at Lone Tree, PLLC has been in practice in the area since 2007. We help people who are stuck or just maintaining in their lives move to a place where they thrive and gain confidence. Our approach is focused on the client and their highly personalized needs. We believe that everyone deserves and is able to live their best life
As your therapist, you can expect me to be warm, caring, engaged, and on time. I believe that the journey to mental wellness takes place over the course of a lifetime. Life has seasons where we may require more support, and that’s what therapy is for. With a focus on sustainable life changes, wellness, and managing life’s challenges as
As your therapist, you can expect me to be warm, caring, engaged, and on time. I believe that the journey to mental wellness takes place over the course of a lifetime. Life has seasons where we may require more support, and that’s what therapy is for. With a focus on sustainable life changes, wellness, and managing life’s challenges as
Feeling anxious about revealing your authentic self to friends and family? Perhaps you've taken that step and faced disappointment instead of the expected support. It's unjust that being true to your sexual orientation or gender identity can evoke fear of rejection or discomfort in your own skin. Navigating this uncertain terrain alone can
Do intrusive memories from a past trauma often disrupt your thoughts? Are you finding yourself frequently on edge, experiencing difficulty sleeping, or feeling emotionally distant? It's crucial to remember, you're not navigating this alone. These feelings, though overwhelming, are more common than you might realize, and they don't have
My practice philosophy is that everyone has good in them. I meet people where they are, find that good, and help them use it to improve their lives. When a client meets with me, they will find me non-judgmental, kind, and gentle. I like to meet people where they are at and use their strengths to help them move forward toward healing. This is a part
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