Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success that kept me financially comfortable, but I was depressed and anxious because I lacked purpose. I know this feeling on a visceral level. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me
Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am
Challenges can be overwhelming, but can lead to positive change. This isn't an easy road to go alone. The desire to live with hope, loving relationships and creativity often requires a neutral partner outside of our immediate community. I offer an alliance in which to explore your issues without judgment, knowing compassion, safety and trust ar
WHAT STOPS YOU FROM HAVING THE LIFE YOU WANT? Do you want to feel good about yourself, enjoy your life, and have satisfying relationships with others?
Together, we'll look at who you really are and the relationships you are in. We'll learn about what works, what doesn’t, understand why it’s not working, and help you to change
I use a collaborative approach to therapy to help my clients establish goals. We'll work together to identify your challenges and then devise a balanced solution. I frequently incorporate humor into my approach, as well as nontraditional techniques such as creative arts therapy. I believe an effective therapeutic relationship requires trust, se
I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self. I work with my clients to bring resolutions to their problems and can be direct in my approach. I also do
I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
My approach is to start where you are. My clinical focus is to provide a safe, supportive, culturally sensitive, and non-judgmental environment. I believe you are the expert on your self and my role is to help you navigate that expertise in a way that helps you have more control over your overall level of happiness.
Whether you are looking to begi
You help everyone else, but who helps you? Anger, stress, conflict keeping you stuck? As you rise in your profession, you might find fewer people you trust, fewer available mentors to help you deal with the increase in responsibility and stress. And your friends and family may not really understand your challenges. For 30+ years, I've been help
My goal is to help you achieve real change, whether it's in dealing with a difficult current situation or breaking old patterns that keep you from living a more fulfilling life. Common issues that bring people to therapy include relationship problems, work-related stress, feeling stuck in a rut, and intense sadness or worrying. Being able to t
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