I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
I believe that every person who sits down for counseling with me deserves therapy that is as special and unique as they are. I know how important it is for you to feel like you are being heard and understood. There are no guarantees with therapy, but it should help you learn new things about yourself and others. I will give you the skills to feel b
Convenient therapy throughout California and Oregon for anxious and sensitive adults seeking peace, confidence, and connection.
I'm glad you're here. I have over 23 years of experience counseling anxious and sensitive people who struggle with self-esteem, worries, andor self-doubt. You are not alone--I can help! I specialize in healing anxiety,
My approach to therapy is built on a couple of core premises that I have found time and again. The first is: disconnection from our own personal wisdom and power makes us deeply unhappy. Being unhappy fosters undermining beliefs, which then leads us to act in ways that are hurtful to ourselves and others around us. For example, when we experience
Together, we will build a safe, collaborative relationship where you will learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you’re headed in life.
I have a special interest in helping those struggling with overwhelm and distr
My job is to help you to find your true calling, to support your growth in the areas you want most, and to show you how to be the creator of your best life. I believe that therapy should be compelling, revealing and enjoyable. Otherwise, why go?
Most of us experience feelings of being stuck, anxious, depressed, lonely, unlovable, and afraid. On
I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
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