I believe that while personal growth is a lifelong process, therapy shouldn't be. That's why I use methods of psychotherapy that have been proven to improve clients' quality of life in a reasonable amount of time. My approach to psychotherapy is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Dialectical B
Initially a practitioner in nonprofits and community behavioral health programs and more recently private practice, I have held clinical positions in the field of wellness, psychiatric social work and mental health in San Francisco, CA since 2000. I have provided services for the whole spectrum of human development, from infants to the elderly, spe
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
I help women, kids, teens, and parents, gain insight and a deeper understanding to the roots of their struggles. I teach people how their brain works and impacts their emotions and behaviors. I help my clients see the connection between patterns in relationships and earlier experiences. Using a psychoanlaytically-informed, depth-oriented, relationa
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
Much of psychotherapy focuses on clients' problems, but it's my belief that equal or more time should be spent on helping clients uncover strengths and skills that have been overshadowed by the problems.
My work is strength-based, focusing on the unique experience and skills people already have available to them to overcome their problem
Are you troubled with feelings of anxiety or loss or sadness? Do you have concerns about your relationship with a mate or a parent or child? Are you struggling with recovery from addictions or moving through a difficult life transition? I am ready to partner with you on your path towards your own unique goals and hopes for the future. I offer psych
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