Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
I have a deep respect for people who reach out for help. It's not easy. The problems that bring us to therapy require a committed, compassionate professional who knows how to ask the right questions, who is skilled at helping people access and discuss emotions that are troubling them, who has the experience to provide practical feedback and who
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
My style is emphatic, interactive, respectful, and warm. I do not ascribe to a one-size-fits-all approach to helping. I know you are unique!
Multiple therapeutic modalities, nearly 30 years of successful work with clients, and my own life experience inform my work. We will work together to help you find your way to fulfillment and meaning in yo
Much of psychotherapy focuses on clients' problems, but it's my belief that equal or more time should be spent on helping clients uncover strengths and skills that have been overshadowed by the problems.
My work is strength-based, focusing on the unique experience and skills people already have available to them to overcome their problem
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
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