Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
I believe that psychotherapy with a therapist who is a good "fit" for you can make a profound difference in the way you experience yourself in the world, and can free you to live a life that feels authentic and an expression of your true self. I will help create an atmosphere of trust and understanding and a safe and reliable space within which we
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
My work is centered on a positive theoretical orientation which believes that all individuals possess an innate desire for psychological and emotional health. A person begins therapy with a strong wish, whether unconscious or conscious, to work past obstacles and free themselves from the constrictions that are hampering them. I find that each perso
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forwa
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
Are you having a hard time coping with your life? Too stressed? Are burned out? Can't sleep? Can't seem to get over that bad or abusive relationship? Are you a victim of violent crime? Are you planning a wedding or other big event that is driving you nuts?
No matter who you are, if you're ready to change your life I might be able to help. I he
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
I have 30 years of experience working as a psychotherapist in the field of Mental Health. I have been trained in Clinical Psychology, with an emphasis on exploring the conscious and unconscious influences that affect how you deal to stress, relationships, loss, and life transitions.
During my clinical training I also focused on Somatic Studies,
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