I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
I'm listening. We will collaborate to determine what tools you need to start feeling better.
Are you making the same mistakes over and over? Or trapped in your own anxiety? Whether you are an adult seeking to heal childhood wounds or you are facing a current challenge, we can collaborate on a path forward. I will bring humor, structure and direc
You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself.
You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself, even if it means neglecting your own well-being. Your commitment to b
I use a relational and depth-oriented approach that helps my clients find lasting relief from their distress by improving their self-understanding and their ability to tolerate difficult emotions. I begin by establishing clear goals with my clients to address their immediate concerns, and then I work with them to help them see how those concerns re
Hi, I specialize in working with individuals who suffer from Phobias, Anxiety, and Trauma. I love working with clients who are motivated to change. I have extensive experience working with professionals at the top of their game who may have just hit a rough spot. I have worked with a variety of individuals from Entertainment Professionals, Olympic
My approach is person-centered, trauma informed and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges.
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
I believe the "fit", or connection, is crucial to successful therapy. If you are in distress over a relationship difficulty, experiencing anxious or depressing feelings, or your child is having difficulty in school, I offer a safe, nonjudgmental setting which fosters clarity and insight and creates the conditions for growth and healing. I u
If your'e a Beatles fan like I am, you might often sing to yourself, "All you need is love..." And sometimes it is that simple, but more often it's not. We're all carrying baggage--our childhoods, our experiences in the world, our bad breakups--and while we want to be amazing partners, we struggle with finding the right way to c
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