Offering expert relationship support (sorting out and finding new solutions for complex matters), grief-support, erasing of self-defeating habits using emdr (process for erasing trauma and habits), sln (process to release habits and meet goals),hypnotherapy, life-medicine (taping and self-touching to shift patterns) I effectively help you. Individ
I describe my approach as eclectic, because I believe healing is a matter of physical, emotional and mental health. I believe adjusting our environments can also aid healing. I am trained in multiple approaches that focus on behavior patterns, acceptance and mindfulness that I will use to tailor to your specific needs. We will utilize your existing
I believe that we all have the desire and the capacity to continue to grow and learn throughout our lives. Unfortunately, there are many things that can happen to us as we go through life that interferes with, and even blocks, our achieving our innate potential for growth.
I see psychotherapy as one of the most effective ways to recognize and rem
I am committed to providing a nurturing and safe space for you to tell your story. It is my goal to cultivate a therapeutic relationship that will enable you to feel seen and empowered. Through our relationship together, we can build the ideal platform for change and transformation. As your therapist, I will be a fellow traveler on your path, suppo
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
Do you feel overwhelmed? Emotional? Scattered? Has your life become so busy, or difficult that you don't even have time to breathe? If this is you, you are not alone. There is nothing 'wrong' with you. Often, we have exactly what we can handle until something stressful happens and it can push us 'over the edge'. Sometimes issues from your past con
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
You're driven and successful yet you struggle with bouts of anxiety, depression, burnout, chronic stress and triggers from unhealed trauma. Maybe you’ve encountered some recent life transitions that left you feeling not at all like yourself but feeling inadequate, lost or stuck and you just desperately want to feel like 'you' agai
Together, we will build a safe, collaborative relationship where you will learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you’re headed in life.
I have a special interest in helping those struggling with overwhelm and distr
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