You are very powerful even when it may not seem so given certain life circumstances. I am committed to your agenda for yourself in the now. I invite you to be present, connect to your true great self, and ride your potential to thrive. I will engage you in mindbody connection to powerfully use your inner guidance system (your emotions) to be wha
An integrated approach to therapy is most helpful. This type of approach will empower you to maintain a place of acceptance for yourself as well as manifest ongoing mindful healing practices. We can explore your thoughts, beliefs and decisions that have kept you from making enhancements in your life that you desire. You can learn skills to help you
I specialize in working with adult individuals and couples, facing challenges with relationships and divorce, coping with anxiety and depression, and navigating life's myriad challenges. I also work with executives and professionals helping them understand how their inner world affects their professional effectiveness and efficiency. All of my
I work with many people who feel stressed or overwhelmed to some degree. This can happen due to traumatic events, or simply when life, career, feelings or relationships get to be \"too much\". The effects can build up over time, often showing up as post-traumatic stress, depression, anxiety, low motivation, panic attacks, substance abuse, e
Are you struggling to handle a recent change in your life? Sometimes life's challenges are difficult to cope with on our own. A caring, trusted, and competent therapist can help you move beyond challenges, cope with new changes, and grow as a person. This growth can help improve your relationships with family, friends, and co-workers and boost your
Do you get irritated and angry quickly? Do you shut down under stress? Do you often feel disconnected from your body, checked out, numb, or frozen? Do you often feel burnt out or overwhelmed? If any of this describes you, you’re not alone, and there is nothing inherently wrong with you. Your body has natural defense mechanisms to help you dea
Dr. Rogachevsky earned her bachelors degree from University of California, Irvine (UCI), and her masters and doctorate degree in Psychology (Psy.D.) from University of La Verne (APA accredited).
Dr. Rogachevsky completed her post-doctoral internship through the South Texas VA and received extensive training in cognitive behavioral therapy (CBT
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubl
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