Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision.
I work with clients to improve life satisfaction and reconnect relationships by not only work
Does it feel like you are carrying a weight that only you can shoulder, fear that you don’t belong? Do you feel alone and disconnected to your previous life as you are proceeding to this next unknown chapter? It can be hard to admit how much you are struggling to reconnect to your family and the life you had before this transition. Transition
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because t
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
If you’re searching for a space to explore your identities, learn how to manage life stressors, or equip yourself with tools to reach your goals, you’ve taken an important first step! I look forward to building that space with you and working together to create the life you want.
My name is Kathryn Rabak, I use sheher pronouns, and
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you\'ve lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner cap
At the heart of my practice is a philosophy centered on empowering individuals, particularly high-achieving women in demanding careers, to navigate the complexities of their professional and personal lives with confidence and clarity. My approach melds professional insight with a profoundly personalized understanding of each client's journey.
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
My training would be defined as "cognitive behavioral therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions, and approaches that respect their person and strive to align with who they are. I am here for the client and make it a point to engage on a huma
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