Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who
I am a Licensed Therapist serving the communities of Placer, El Dorado, and greater Sacramento Counties. I understand that seeking treatment can be a process fraught with complications and concerns but seeking treatment can be a life changing and rewarding process. My goal is to provide a safe environment where we can take part in the treatment pro
I believe in helping my clients go from a place of feeling stuck and confused to acheiving their own definition of success. I use techniques to focus and guide you to the power, energy and light within you. I help clients focus on their "true self", the unique person you really are. My therapy is deep, emotional and relational. When we pay
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentallyemotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I can help, just schedule a consult and I\'ll get you connected to somet
The character of the therapist is an important factor in helping clients to change. I love my work and have a genuine respect for the people with whom I counsel. I form a team effort with clients as we work, because I consider both of us to be experts in dealing with their problems. Even though people may not feel like an expert, I am experienced
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in
If you, or your child, are struggling with depression, anxiety, constant conflict or the impact of trauma, it's important to know that life can get better. Sometimes the pain these problems create lead us to believe that there is no path to a happier future. It can feel as though you will be forever stuck in the present difficulties.
But thi
Are you feeling overcome by anxiety, depression, or simply the ever-present challenges of life? Maybe you're experiencing relationship conflict or life transitions that seems too difficult to navigate. Do you wrestle with making sense of suffering? Having a trained ear to help you process these thoughts, feelings, hurts, and conflicts can bring
There are times in our lives where we are compelled to face things that not only take our breath away, but ask us to deal with, and confront, what often feels impossible. Reaching out when you are feeling vulnerable and confused is a hard thing to do, and, from my perspective, it takes a whole lot of guts and courage.
I have been fortunate enou
LGBTQ+ affirming queer identifying therapist, providing supportive online individual therapy for adults anywhere in California.
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to fig
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