Do you feel like you and your partner are slowly becoming strangers to each other? Have conflicts and disagreements become more frequent and harder to resolve? Do you find yourself questioning the trust that was once the foundation of your relationship? Does a lack of intimacy and emotional connection leave you feeling unsatisfied and alone in your
Are you living with past trauma or navigating a significant life change? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
What would it be like to be able to speak up, say "NO", communicate your opinions and emotions, feel good enough, and be able to just be real? That facade could finally be put aside and you could be authentic, genuine, comfortable, and ... dare I say, HAPPY! I understand the need to smile at everyone, be warm and enthusiastic at all costs,
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner(s), you deserve happiness in your relationship. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relatio
Stuck? There are lots of reasons people get stuck. You're busy! Maybe you've tried to figure things out on your own and keep hitting a wall. Maybe there are family or generational patterns you're working against. Perhaps you and your partner love each other but keep having the same fights over and over again. Maybe there are some intimacy issues th
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
I work collaboratively with my clients; my approach is engaged and active with the purpose of facilitating a safe environment to enable healing and growth. We work together to understand and explore the underlying causes of any concerns and issues, as well as access resources and personal strength to continue to keep a healthy lifestyle. Our therap
I believe that people are helped by having an empathic listening environment in which they are fully "heard". This helps people to remove the obstacles to their growth, with the primary growth direction being the individual's search for personal meaning in their lives.
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