Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
Are you living with past trauma or navigating a significant life change? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel
We're all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being. Confronting personal challenges takes courage and vulnerability, so it's important you feel comfortable with and trust your therapist.
My goal is to help you process your experiences so you can recogniz
As an Imago Relationship Therapist, I have been trained and certified through the Institute for Relationship Therapy, founded by Harville Hendrix, Ph.D., author of Getting the Love you Want and several other bestsellers. Imago therapy allows couples to dissolve dysfunctional communication patterns, heal childhood wounds and rekindle joy and passio
Challenges can be overwhelming, but can lead to positive change. This isn't an easy road to go alone. The desire to live with hope, loving relationships and creativity often requires a neutral partner outside of our immediate community. I offer an alliance in which to explore your issues without judgment, knowing compassion, safety and trust ar
My jobs as your therapist is to create a safe loving atmosphere where you can become more aware of your feelings and the choices you are making that may not be supporting your peace and happiness. I believe all people have the ability to change. The greatest key to change is your level of motivation and desire. It is also very important to have bal
WHAT STOPS YOU FROM HAVING THE LIFE YOU WANT? Do you want to feel good about yourself, enjoy your life, and have satisfying relationships with others?
Together, we'll look at who you really are and the relationships you are in. We'll learn about what works, what doesn’t, understand why it’s not working, and help you to change
I use a collaborative approach to therapy to help my clients establish goals. We'll work together to identify your challenges and then devise a balanced solution. I frequently incorporate humor into my approach, as well as nontraditional techniques such as creative arts therapy. I believe an effective therapeutic relationship requires trust, se
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
Are you feeling confused and disappointed because things just never seem to work out? It's like your GPS is messed up. This usually leads to lots of second guessing and, eventually, a feeling of "stuckness." Then, you might start feeling anxious or depressed. Maybe this is accompanied by headaches and digestion problems. That's usually when peo
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