Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
Hello! I am here to help you overcome life's challenges and live a happier and more fulfilling life. My style is to work with you collaboratively to identify your goals and empower you to achieve them.
I have helped clients decrease and overcome anxiety, depression, substance use, coming out, sexual identity and gender transitioning as w
At Embark Therapy, our therapeutic method is rooted in a profound, depth-oriented approach, aiming to connect with the most authentic essence of your being, beyond the transient symptoms you might be encountering. We are dedicated to forging a deep alliance with your innermost self, helping to unveil and chase your most profound aspirations while m
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and panic? You might be suffering from the trauma of an abusive or neglectful childhood (developmental trauma). Or, as an adult, from the shock of recent or acute, traumatic events. I specialize in treating trauma, anxiety, low self-esteem, and life transitions
I deeply believe that the power of therapy can help meaningful change occur at any stage of life. I provide support, compassion, and attunement to create a nurturing environment where old wounds can begin to heal. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions.
Therapy provides the safety
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
I understand you are struggling right now. You may be feeling anxious and or depressed, Repetitive dysfunctional patterns of behavior may be affecting your relationships, perhaps your job, and certainly your overall self-esteem. You want to first understand why you do what you do, and are looking for effective tools to change the behaviors that eit
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