Together, we will build a safe, collaborative relationship where you will learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you’re headed in life.
I have a special interest in helping those struggling with overwhelm and distr
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
You're driven and successful yet you struggle with bouts of anxiety, depression, burnout, chronic stress and triggers from unhealed trauma. Maybe you’ve encountered some recent life transitions that left you feeling not at all like yourself but feeling inadequate, lost or stuck and you just desperately want to feel like 'you' agai
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
I am committed to providing a nurturing and safe space for you to tell your story. It is my goal to cultivate a therapeutic relationship that will enable you to feel seen and empowered. Through our relationship together, we can build the ideal platform for change and transformation. As your therapist, I will be a fellow traveler on your path, suppo
Do you feel overwhelmed? Emotional? Scattered? Has your life become so busy, or difficult that you don't even have time to breathe? If this is you, you are not alone. There is nothing 'wrong' with you. Often, we have exactly what we can handle until something stressful happens and it can push us 'over the edge'. Sometimes issues from your past con
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