I provide individual and group therapy to adults, with a focus on Women's Health, Chronic Illness and Pain, and Physician Stress and Burnout. My therapeutic goal is improved quality of life, however that may look for you.
Maybe you know exactly what you're looking for in therapy. Maybe you just know that you're desperately unhappy an
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
Hello. I offer affordable, quality therapy in a warm and non-judgmental environment. My goal is to create a safe space for you to be seen, heard and understood. I realize that reaching out for help when things feel overwhelming is not easy. Whether you are struggling with relational conflicts, anxiety, loss, body image issues, co-dependence, addic
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
First and foremost, I work hard to provide a safe space for people to come and discuss what is bothering them. Talk therapy is extremely helpful for people who want to know themselves better, understand how their childhood issues have impacted their ability to live the life they want, and to learn what keeps them from feeling content with their liv
TOOLS YOU CAN USE.
I offer practical tools you can begin using immediately to improve the quality of your life and relationships. These are powerful healing strategies designed specifically for you by us working together to help you envision, create and enjoy YOUR better life.
POSITIVE & FORWARD-FOCUSED.
My approach to healing is practical and
Are there patterns in your relationship that you want to change? Unsuccessfully trying to let go of things that happened ages ago? Wrestling with relationship dynamics? Maybe you're just feeling bad (or angry, or frightened, or trapped). The essence of my work is to understand my clients. I want to "get" what has been going on with both
As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and to create a truly collaborative process as we decide where we''ll go and how we''ll get there. Since successful therapy depends on a strong relationship between client and therapist, my first priority is
My work is primarily influenced by Attachment Theory, Internal Family Systems, and Cognitive Behavioral Therapy. My approach will vary based on each client’s unique needs and goals. Taking a trauma-informed view is important to me, and is something I continually strive to educate myself on. I have taken the Core Workshop with the Center for H
Are you having problems in your relationship? Do you have painful arguments that go nowhere? Or do you avoid each other, afraid of making things worse? Has there been an affair? The trust is gone and you don't know how to get it back. Or perhaps you don't feel as close or passionate about your partner anymore. Whatever the issue, I can help.
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