You might be struggling with feeling like there is too much to do, that you're not okay, or not capable enough to make the changes you desire. Are you struggling to figure out how to get going and how to take better care of yourself? It's so painful to struggle with strong emotions, feelings of anxiety, not feeling good enough, and being st
Congratulations--by seeking counseling, you're taking the first step in helping yourself! Research shows that because you're motivated to search for a therapist, you possess the inner resources, resilience, and will to change. I love people and am passionate about doing excellent therapy. I offer brief-term counseling for rapid symptom redu
Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
I offer a warm, and non-judgmental space to rewire the nervous system, discover yourself, and chart a new path forward. Somatic therapy restores connection to your body, which allows the pain of your wounded inner child that is disrupting your life to be released. I believe the body is the doorway into healing. I do not shy away from sharing my h
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
Is there a dark cloud hanging over you that makes it difficult to find a reason to get out of bed, go to work, or function on a day-to-day basis.
Do you have a hard time relaxing, engaging in activities that once gave you joy, or feeling comfortable in social situations?
Has a traumatic event left you in constant state of fear that prevents
Therapy is an investment in yourself, a commitment to being in your own corner that pays off for the rest of your life. I will help you find your strength, balance, and pleasure in life again. You don't have to figure it all out alone.
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
I am a mindfulness oriented, solution-focused, relationship therapist. I provide online therapy to couples struggling with relationship distress. I welcome diversity, including LGBTQ+, polyamorous, and heterosexual couples. I am passionate about creating new models for delivery of psychotherapy and behavioral wellness coaching through web-based te
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
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