Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
One of the most challenging yet rewarding things we can do in life is to seek help when we need it most. It can be difficult to carry our burdens alone, and a true relief to have someone help us hold and work through them. I support clients experiencing a range of concerns which can include feelings of anxiety and depression; trauma; difficulties i
I come from a background of 17 years as an ICU nurse. After two decades at the bedside tending to people’s physical trauma within a broken healthcare system, I shifted my passion to offering healing services to heal emotional wounds, specifically through a holistic lens. In my own discovery process, I have come to the truth that we live in a
With 15 years of experience working in the mental health field, I bring a multitude of approaches to my work as a therapist. Pair that with the deep inner work I’ve invested in my own therapy over the years, and you’ve got yourself a highly knowledgeable and deeply empathic professional who can facilitate the kind of healing necessary f
Whether you are exploring your gender to your future goals in life. Every individual is unique; my approach is personalized to meet you.
Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
Come home to the fullness of your humanity
In the search for a therapist, you might find yourself seeking not just understanding, but a deeper connection to your inner world. If you're feeling the whispers of dis-ease, anxiety, fear, or a sense that something is fundamentally off—know that these can be signals from your soul, calling y
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