Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
No one warned you about how lonely it would be to shift intergenerational patterns while parenting. You want something better for your child(ren) than you had but sometimes you doubt your ability to do so. You worry that you will pass on intergenerational trauma to your kids and frequently feel that you’re not a good enough parent. You envy o
As a licensed Marriage and Family Therapist and a Doctor of Psychology, I have dedicated 23 years of my career to assisting clients in overcoming obstacles and achieving happiness and fulfillment in every phase of their lives. I find it heart-warming to mentor and guide individuals and families through their differences, difficulties, and conflicts
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
Considering therapy is a big decision—one not to be taken lightly. Take your time, ask lots of questions and give yourself plenty of time to make an informed decision based on what feels right to you. As a Los Angeles based LCSW, I offer both in-person and tele-therapy sessions for individuals and couples.
I work to create a safe and secur
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client can facilitate gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I approach my clinical practice through a holistic, intersec
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