I believe that each person carries within them the potential for growth and wholeness. There are many experiences in life that may impede this natural capacity, causing people to get stuck in patterns that, while originally created to help the person survive, may currently be hindering their ability to thrive and find satisfaction in their lives. M
Therapy occurs within the context of a specialized therapeutic relationship (a unique type of helping relationship that is formed with your therapist to address problems). I focus on creating safety and trust through a nurturing, non-judgmental, and highly confidential environment while using a variety of approaches to help you make changes. I matc
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
I approach therapy as a means towards choice and personal power. In therapy, we can gain self-knowledge and an accurate understanding of why we’re living as we are. We learn how we’re stuck and why. We can learn our own real purpose and how to achieve a life we really want to live on our own terms. We are often unaware that much of what
We seek psychotherapy for all kinds of reasons, commonly from a deep wanting for something to be different, for something to change. My goal is to help lift the veil of what is not working in your life by bringing you closer to yourself, your loved ones, and creating a path to a life you want, like, and feel that you are choosing.
Clients who g
I respect and honor that you have taken the very brave step of reaching out for help. I want to assure you that I see you as the expert on yourself and am here to walk with you on your journey of self-discovery and implementation of new practices that will align you with who you want to be and know that you are inside. I am very personable, open
I assist individuals dealing with a wide range of issues, including depression, anxiety, depression, trauma, self-esteem, relationship difficulties, life transitions, loss, and grief, identity, aging, and psychedelic integration.
My training and experience include trauma, mindfulness, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitiza
My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
The clients that are drawn to working with me are individuals who are determined to free themselves from emotional oppression. Negative life experiences can hinder our ability to grow into our full potential and can cause us to engage in unhealthy relationships with ourselves, the ones we love, and the world around us.
Working closely with my c
What I bring into the space is curiosity, deep regard, and loving-kindness. I believe that when folks are truly seen and accepted, ease can be found, change can happen, and life can become enriched.
I believe you are the expert of your own experience and my role is to create a container for youus to explore within, and to support you in the pro
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