I have a deep respect for people who reach out for help. It's not easy. The problems that bring us to therapy require a committed, compassionate professional who knows how to ask the right questions, who is skilled at helping people access and discuss emotions that are troubling them, who has the experience to provide practical feedback and who
~ I specialize in Couple's Counseling & Marriage Counseling ~
Feel like you're always fighting? Feeling alone? Unsure where to turn?
I will work with both of you to begin to understand the cycle of fighting that you get stuck in so that you can begin to step out of it and master the skills that bring you close again. Emotionally Focus
Do you sense that you could be more, but you find yourself limited by negative thoughts andor overwhelming emotions? Or has your whole life seemed to have disintegrated into nothing recognizable, and you are struggling to make sense of it all? These are common symptoms of "butterfly-itis". The common stages of which are the "caterpil
Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm, caring and skilled therapist who will listen and help support you to create a life that truly reflects and supports your aspirations a
I trust your intuition! Our work is about building a relationship while making room for all parts of you, and giving language to what your parts are holding. Putting tools in your toolbox to help you self-regulate, and bringing capability and freedom. I believe you have the tools to accessing your wisest-self. Being with non-judgement and our own o
Are you struggling to show up in relationships, to work, at school, or with family the way that you want to? Feeling like everyday life is harder than it should be, while getting overwhelmed thinking about how to change it? Maybe you even tell yourself "I should be able to do this, what's wrong with me?" If so, you’re probably fam
Does your life feel like it shouldn't be this difficult? Is it hard to understand why you don't enjoy a sense of well being more of the time? Maybe anxiety or depression has gotten the best of you, even though you can't figure out why.
Therapy with me would look like a deepening conversation that would come to reverberate in your l
Approach: I use a balance of intuition, analysis, compassion, and curiosity. My clients appreciate the warm presence I bring into sessions that allows them to relax and become curious about their own experiences. I typically allow my clients to take the driver's seat as I believe that as long as they are given the right tools and general stru
Hello and welcome! You’re most likely reading this because you are curious about experiencing change in your life.
I believe that no matter where we come from, what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. I spec
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
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