I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in
Life often reflects the forecast—some days it’s stormy and unpredictable, while other days there’s nothing but sunshine on the horizon. At Four Seasons Counseling, I am invested in helping you figure out how to weather life’s ups and downs so that you can experience a healed, fulfilled existence.
I work with individuals,
Come home to the fullness of your humanity
In the search for a therapist, you might find yourself seeking not just understanding, but a deeper connection to your inner world. If you're feeling the whispers of dis-ease, anxiety, fear, or a sense that something is fundamentally off—know that these can be signals from your soul, calling y
Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision.
I work with clients to improve life satisfaction and reconnect relationships by not only work
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because t
Therapy for Individuals, Couples, Entrepreneurs, and Law Enforcement Spouses
Counseling Services for Individuals, Couples, Entrepreneurs, and Law Enforcement Spouses. Helping you build a more connected & congruent life.
Life doesn’t look the way you expected it to. You live in a constant sense of disconnection — like no matter wha
Does it feel like you are carrying a weight that only you can shoulder, fear that you don’t belong? Do you feel alone and disconnected to your previous life as you are proceeding to this next unknown chapter? It can be hard to admit how much you are struggling to reconnect to your family and the life you had before this transition. Transition
LGBTQ+ affirming queer identifying therapist, providing supportive online individual therapy for adults anywhere in California.
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to fig
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.