Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
Having always been naturally drawn to helpers, my psychotherapy practice organically evolved to focus on helping helpers lead full, happy and meaningful lives.
I care deeply about my clients and it is meaningful to witness and support people as they take steps to dramatically change their lives for the better.
As a relational psychotherap
I provide individual and group therapy to adults, with a focus on Women's Health, Chronic Illness and Pain, and Physician Stress and Burnout. My therapeutic goal is improved quality of life, however that may look for you.
Maybe you know exactly what you're looking for in therapy. Maybe you just know that you're desperately unhappy an
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
We all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are grieving a loss, dealing with depression, anxiety, or navigating a life transition. Perhaps you're feeling challenged in a relationship and wondering how to move forward. Therapy can shed a light on our patterns and help create more choice and flexibility f
Maybe over time life seem to have taught you that you don’t matter, that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you have heard an inner voice that says “I cannot do this, this is not for me, I don’t belong here, I am not worthy of this”. Maybe you
Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve yo
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
Since 2012, I have been practicing talk therapy with people roughly 12 to 90 years old and since 2015, I have seen most of my clients individually. I work with teens and adults who struggle with depression, anxiety, different levels of trauma, low self-esteem, compulsive behavior, attentional issues, identity development or (most often) some combin
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