Multi-cultural first generation somatic mindfulness therapist with 12+ years of experience, EMDR & Brainspotting, Hakomi certified, IFS informed.
Since 2011 I've been working largely with the global majority BIPOC identifying folks. I am body affirming, sex positive, and an LGBTQi ally. This work is sacred, and given that at the crux of my p
Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
Relationships are where we experience our deepest wounds and our deepest healing.
This is the paradox and the promise. Therapy is a sanctuary of healing, learning, and growth, in which we resolve the paradox, and open to the promise.
By giving your wounds the thoughtful care that they've wanted, needed, and deserved all along, your in
I believe we all have the ability to make positive changes in our lives. But life often brings challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this now, there's a part of you t
I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
Much of psychotherapy focuses on clients' problems, but it's my belief that equal or more time should be spent on helping clients uncover strengths and skills that have been overshadowed by the problems.
My work is strength-based, focusing on the unique experience and skills people already have available to them to overcome their problem
Are you troubled with feelings of anxiety or loss or sadness? Do you have concerns about your relationship with a mate or a parent or child? Are you struggling with recovery from addictions or moving through a difficult life transition? I am ready to partner with you on your path towards your own unique goals and hopes for the future. I offer psych
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
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