Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I help couples and individuals who are experiencing emotional pain, marriage or relationship issues, struggles due to past hurts, or seek to revamp their life direction.

My approach to counseling is to continually listen to your concerns and situation. I provide knowledge and expertise about what can be effective in your life. Together we implement the skills and actions that best fit you and your experiences. Throughout this process I am compassionate, supportive, and understanding as together build the life you desire: a rich, purposeful, and happy life.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Eye Movement Desensitization and Reprocessing
• Focusing
• Gottman Method
• Holistic Psychotherapy
• Integration of different therapy models
• Mindfulness Based Approaches
• Solution Focused Therapy

Concerns & Issues I Help With

• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Attachment
• Relationships & Marriage
• Addictions & Compulsions
• Depression & Mood
• Family Problems
• Identity Issues
• Spirituality
• Health & Body
• Self-Esteem & Confidence
• Sexuality
• Occupational & Academic Issues