Therapist Profile

My Approach to Helping

I have a private, general practice with a psychodynamic orientation, focusing on what will most create positive experiences and change. My sub-specialties are family related issues: parenting, step-/blended families, couples, children, adolescents and the many related issues. I work with the belief in a a strong mind/body connection, where healing in one sector can potentially positively impact healing in another. Each individual has unique qualities and talents; each of us has the ability to set goals for ourselves and reach those goals. Through therapy, we can free ourselves from what holds us back and keeps us from achieving what we want in life. I work collaboratively with individuals and couples towards a better understanding of themselves and their relationships, to improve communication to avoid conflicts. I provide individual psychotherapy, couples counseling, marriage counseling, family therapy, pre-marital and relationship counseling. In addition, I lead groups for people who want to get more out of life and have provided training seminars for childcare staff regarding lifespan development.

More Info About My Practice

People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Some of the benefits available from therapy include: Attaining a better understanding of yourself and your personal goals and values. Developing skills for improving your relationships. Finding resolution to the issues or concerns that led you to seek therapy. Find new ways to cope with stress and anxiety. Managing anger, depression, and other emotional pressures. Improving communications skills - learn how to listen to others, and have others listen to you Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones. Discovering new ways to solve problems. Improving your self-esteem and boosting self-confidence