Vanessa B. Tate, MA, MFT

Vanessa B. Tate, MA, MFT

Verified Credentials

  • Profession(s):

    Marriage & Family Therapy, Other

  • License Status:

    I'm a licensed professional.

  • Primary License:

    MFC - 48163

 
My Approach to Helping
I believe we must explore the whole person and where s/he is in life - psychically, behaviorally, bodily, and spiritually - before we can decide where we're going. Even though we are often driven by emotions, as humans we work creatively and unconsciously to avoid feeling them. When using the body and spirit in the present moment, truths are often revealed more readily than via our verbal mind.

Life is about evolving out of dissatisfying "ways of being" and adapting to different behaviors which feel better. Using a holistic approach, considering various dimensions of a person, helps us better understand our relationship to emotions, our path thus far, and where we can possibly go from there.

 

More Info About My Practice
VARIOUS INSURANCE ACCEPTED:
ACI Specialty Benefits
Behavioral Health Systems
Beech Street
Blue Shield of California (and Blue Shield Blue Card Program)
California Foundation for Medical Care (CFMC)
Cigna
Compsych
Coventry
Healthsmart
Healthy San Francisco
LifeSynch Humana
Magellan Behavioral Health
MHN
MH Net (Mental Health Network)
Pacific Foundation for Medical Care (PFMC)
Wellspring

 

What I Usually Need to Know to Help

How will you know when therapy is working for you?

 

My Guiding Ethical Principles

We are all human beings fumbling through this thing called "life." None is more qualified to exist than another. We all deserve to be heard and seen. We each have wisdom to impart. If the knowledge I hold does not seem to resonate with you, I will direct you to another human being whose wisdom might.

 

Important Factors for Choosing a Therapist

Finding someone you feel you can trust and be honest with not only in your darkest moments, but those of pure joy.

Services I Provide
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy
  • Mediation
  • Online Counseling / Phone Therapy
Ages I Work With
  • Children
  • Adults
  • Elders
Languages I Speak
  • English
Therapy Approaches I Use
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Creative Art Therapy
  • Existential Psychotherapy
  • Hakomi
  • Humanistic Psychology
  • Mindfulness Based Approaches
  • Non-Violent Communication
  • Positive Psychotherapy
  • Solution Focused Therapy
  • Somatic Psychotherapy
  • Yoga Therapy
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Locations & Maps

Office 1:
55 New Montgomery Street Suite 804 Financial District
San Francisco, CA 94105 United States
Click for Map Click for Directions

Concerns & Issues I Help With
  • Addictions & Compulsions
  • Anxiety, Fear, & Stress
  • Emotion Management
  • Attachment
  • Occupational & Academic Issues
  • Health & Body
  • Relationships & Marriage
  • Social Skills & Problems
  • Depression & Mood
  • Abuse: Emotional, Physical, or Sexual
  • Family Problems
  • Life Changes
  • Identity Issues
  • Sexuality
  • Trauma
  • Self-Esteem & Confidence
  • Spirituality