As individuals, we are constantly dealing with various stressors. Sometimes we can take these in stride, but other times these can become overwhelming. Between work and/or school, relationships and family, we rarely have time to tend to our own needs. Counseling gives you the freedom and space to process through what is distressing to you. Through the counseling relationship I try to engage clients in such a way that allows them to feel safe enough to be candid about what is really going on. Together we will explore and find ways to adaptively and appropriately respond to the stressors in your life.
More Info About My Practice
I have over 10 years of experience working with adults, athletes, educators, college students, teens and their families in counseling, school (university and high school) and coaching settings along with an educational back ground in Human Development and Educational Psychology.
Services I Provide
Individual Therapy & Counseling
Family Therapy
Consultation
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
I specialize in:
Depression.
Anxiety: General, OCD & Phobias.
Athletic/Performance Anxiety.
Sports Injury.
Sports Nutrition.
Work/Academic Performance.
ADD/ADHD.
Counseling for educators.
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Narrative Therapy
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