My Approach to Helping
A Lifestyle, not a Fad! STOP the vicious cycle of weight gain and loss due to Emotional Eating, and lack of motivation. Fit 4 Life is a place to figure out how to make long lasting change, and stop battling with weight,food, and confidence! Overcome emotional obstacles, mental roadblocks, and learn how to Eat-Fit and Move-Fit! Clients who struggle with body image, weight loss, eating disorders, anxiety, depression, low-self esteem, and adjustment to major life changes will benefit from the program. Learn how to make peace internally and externally.
I am able to combine my unique skill-set of nutrition counseling, fitness training, life coaching, and mental health counseling, to deliver a comprehensive therapeutic intervention to my client. My specialty is tackling weight-loss issues, body-image, disordered eating,self-esteem and anxiety issues. Insurance Co-Pay Matching Available!
Fit 4 Life is my Personal Training studio, as well as the location for my practice. "Excellence can be attained if you.... Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, & expect more than others think is possible."
More Info About My Practice
Avg Cost (per session): $30 - $50
Sliding Scale: No
Accepts Credit Cards: Yes
Accepts Insurance: No
Specific Issue(s) I'm Skilled at Helping With
I am specifically adept in helping with Eating Disorders, Disordered Eating, Weight Loss, Body Image struggles, Assertiveness, General Wellness.