My approach is collaborative and integrative in nature with a foundation of empathy and unconditional positive regard. I aim to walk alongside each client on their unique journey towards optimal health and well-being. Taking into consideration client goals, I tend to choose a therapeutic approach that best meets the needs of each individual I see.
I believe that everyone can benefit from seeing a therapist as it is a great stress reducer and can help you achieve the most out of life. I use an eclectic approach to helping others by choosing the best therapeutic technique based on individual needs. I am dedicated to putting my clients first and helping them live a quality life.
I believe we can learn much from the challenges we experience. Whether we have to manage challenges at school or work, relationship concerns, chronic stress, severe anxiety, persistent thoughts about death, or existential or spiritual crises, we gain wisdom with each conflict.
It is also important to remember that psychotherapy is not a quick fix
Casey McCarragher is a Licensed Clinical Social Worker who specializes in individual counseling. Casey has been working with adults and adolescents over the past 7 years specifically working with individuals (Veterans) with PTSD, depression and substance abuse. He has also been working with adults and adolescents with schizophrenia, depression, per
If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positiv
Burnt out, overwhelmed, or stressed? Finding yourself spending time mindlessly scrolling through the Netflix options or social media on your phone? Let me help you get back to being present in your life. I can help you to increase insight and gain tools to get back to being an active participant in your life rather than just going through the motio
Starting a mental health journey can be a big step, and I am here to walk that path alongside you. My belief is that healing and change occurs when individuals are able to tell the narratives of their lives within a genuine and empathetic relationship. My goal as the therapist is to help each individual recognize and utilize his or her own experien
Are you looking for something different in your therapy experience? You know talking helps and have self-awareness. Yet, you’ve been stuck, unsure of your next step. You want to let go of worry and take up more space in your relationships. It feels like a big part of you is stuck and wants to express itself. You’ve been doing the '
You’ve worked hard and invested a lot to get where you are, but something’s missing. Instead of thriving, you’re anxious, tired, overwhelmed, and angry. You worry that you’ve lost your drive, or you find that the goals you once thought mattered just don’t make you happy anymore. If you’re feeling stressed out, bu
Hello, My name is Melanie Bellizzi and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut and working with clients via telehealth. I work with adults and adolescents specializing in depression, anxiety, stress, and substance use disorders. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients ma
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