My therapeutic approach incorporates various techniques and philosophies to meet the unique needs of my clients. I have used client-centered, positive psychology, CBT, play therapy, talk therapy, art therapy, and solution-focused techniques. I am always looking to add new therapeutic techniques to meet my clients’ needs.
I enjoy working wi
If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positiv
Are you looking for something different in your therapy experience? You know talking helps and have self-awareness. Yet, you’ve been stuck, unsure of your next step. You want to let go of worry and take up more space in your relationships. It feels like a big part of you is stuck and wants to express itself. You’ve been doing the '
You’ve worked hard and invested a lot to get where you are, but something’s missing. Instead of thriving, you’re anxious, tired, overwhelmed, and angry. You worry that you’ve lost your drive, or you find that the goals you once thought mattered just don’t make you happy anymore. If you’re feeling stressed out, bu
Burnt out, overwhelmed, or stressed? Finding yourself spending time mindlessly scrolling through the Netflix options or social media on your phone? Let me help you get back to being present in your life. I can help you to increase insight and gain tools to get back to being an active participant in your life rather than just going through the motio
I believe that everyone can benefit from seeing a therapist as it is a great stress reducer and can help you achieve the most out of life. I use an eclectic approach to helping others by choosing the best therapeutic technique based on individual needs. I am dedicated to putting my clients first and helping them live a quality life.
The opportunity to help others, to get to know the depth of a person's thoughts and feelings is what I love about my work as a counselor. Mutual respect and trusting you to know best what you need is the cornerstone of what I believe. Helping you to believe it too is part of what drives my passion for helping.
Hello, My name is Melanie Bellizzi and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut and working with clients via telehealth. I work with adults and adolescents specializing in depression, anxiety, stress, and substance use disorders. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients ma
I am a Therapist and have been providing mental health services for 4 years in outpatient and in home settings. and I address Anger management, Anxiety, Bipolar Disorder, Borderline Personality Disorder (BPD), Depression, Panic Attacks, Social Anxiety Disorder, OCD, PTSD, Past Trauma, Sleep disturbances and more. I am interested in helping people t
Hello there, my name is Albert Cagganello and I am a Licensed Clinical Social Worker. I have well over 20 years of experience in helping people navigate their challenges in life. I view therapy as a partnership and I consider my clients the experts in what would be most helpful to them.
I have specialized training in cognitive behavioral therapy
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