Do you feel stuck, overwhelmed or lost? Are you trying to sort out a big life change? Sometimes life gives us a detour to search within and find our strength. The focus of my practice is to help adults who want more out of life. Together we can explore what you want for the road ahead. Whether it's finding calm in a stressed out world, b
I offer an integrative approach to psychotherapy for individuals, couples, and adolescents. Meeting clients where they are with presence and empathy is essential. Body-centered psychotherapy that may include EMDR, Energy Psychology, or Lifespan Integration are all resources in my work with clients. I also use a traditional narrative style of talk t
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder (or
I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, que
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
Hello and welcome! I would like to help you in whatever way I can through therapy. Let's chat and we'll go from there!
My approach is person-centered, meaning that I meet you where you are at and we figure where to go from there. I make a point to make my clients feel safe in our session in order for each session to be effective. I have
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I take a client-centered approach to therapy integrating different therapeutic methods, based on the clients needs. I believe healing comes from vulnerability in knowing yourself and being equipped with the tools to make changes to the issues in your life that are causing distress. I work with individuals, couples, and families to explore areas in
I appreciate the importance of staying mindful in the hustle and bustle of life. My approach is embedded in trauma-informed care which contributes to the discomfort that most individuals feel when trying to be in the here and now. I use “carefrontation” to help pull my clients back from projecting into future anxiety and guiding them to
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