Tricia McKay,LMHC

Tricia McKay,LMHC

Professions: Mental Health Counselor, Other
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation

Offices

Seattle, Washington 98112

My Approach to Helping

Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence. We as human beings are uniquely alone as individuals, for no one is exactly like us, and we are relational, needing the presence and care of others. Fostering integration as an alternative to dualistic oppositions, the interrelationship between mind and body can be a powerful vehicle with which this exploration can take place.

Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Prejudice / Discrimination
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Authentic Movement
  • Body-Mind Psychotherapy
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Process Oriented Psychology
  • Psychoanalysis / Modern Psychoanalysis
  • Psychosynthesis

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