Tess Brigham, MA, LMFT

Tess Brigham, MA, LMFT

Professions: Coaching, Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapy - 52093
Verified Credentials
1-800-651-8085 ext. 13398
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Office 1
582 Market Street
Suite 715
San Francisco, California 94104
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Office 2
445 Bellevue Street
Suite 203
Oakland, California 94610
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Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150/per 50 minute session, I do provide sliding scale for anyone who has financial constraints, FREE 20 minute phone consultation.

Free Initial Consultation

Contact me

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I don't believe therapy needs to last forever. I provide a hybrid of therapy and coaching which allows you to understand the emotional reasons why you are feeling dissatisfied, dissolutioned and confused while simultaneously setting and achieving your goals. Through my blend of therapy and coaching, we'll tackle your anxiety, depression, life transitions, relationships and identity, to name a few.  

Together we will reshape how you see yourself and your world by examining your beliefs, looking at their origins and begin to re-write your story. The goal of our sessions will be to help you:

Get unstuck and reduce depression and shift into consistent healthier habits
Create momentum to achieve your career and personal goals
Develop new techniques and tools for stress and anxiety management
Set goals for the present and the future

Together we will help you better understand yourself and the choices you make. With help, you'll finally be able to put into practice the permanent changes you want to make.  This is your opportunity to create new habits, to identify unhealthy patterns and to cultivate a new way of thinking about yourself and the people around you.

The time for change is now. Schedule your free 1/2 hour phone consultation. Your twenties can be overwhelming, but you don't have to do this alone. Let me help you through this unique but overwhelming time in your life.

Email or Call Tess Brigham, MA, LMFT at 1-800-651-8085 ext. 13398

More Info About My Practice

Do you think you may be struggling with the dreaded "quarter-life crisis?"

Your 20s are a time of transitions and many people experience intense personal and social pressures to succeed or make changes. And you thought peer pressure ended in high school? Some of your peers are getting married, having children or buying houses. Some are enjoying unbelievable career success. Some are leaving their careers behind to develop entirely new identities.

No matter the changes you're going through, change can intensify feelings and quickly escalate to crisis. You may find that you're having increasingly negative thoughts. Perhaps you are losing your usual motivation. Maybe feelings of anxiety about the future and the choices you have made are intensifying.

These feelings are your wake up call.

This is where coaching comes in. I specialize in working with millenials who need inspiration, support and guidance managing this exciting but overwhelming time. 

Together we can help you:

Identify Your Values
Set new goals
Create true meaning in your life
Discover Your Blockers
Leverage your strengths
Create a Plan of Action
Manage life's "curve balls"

This is not your father's mid-life crisis. There are no flashy cars or homes to buy that will make the crisis pass.
This is your "crisis," your time to figure out what is truly important to you.

Go to and book your free phone consultation now.

What I Love about Being a Psychotherapist

Being a therapist is an honor. There is no other profession where a person in pain is willing to put their trust in you and allow you to hold their secrets. I feel privileged that someone would allow me to help them figure what is making them feel stuck in their lives. As corny as it sounds, I do feel like I am making a difference in the world.

Important Factors for Choosing a Therapist

It is important to feel like your therapist is someone you can trust and feel comfortable with. A therapist should challenge you but not make you feel bad about yourself or the choices you have made or are still making. This is a process the two of you are going through together, therefore the person you ultimately choose should make you feel supported and understood.

The Duration and Frequency of Therapy

I don't believe therapy needs to last forever. I provide short-term therapy with a strengths based perspective. At some point the you need to go out and live your life and put in practice the tools you have learned.

Video Message

Please note: The video above was submitted by Tess Brigham, MA, LMFT, and any views or opinions expressed are not necessarily shared by GoodTherapy.org. We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.

Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults


  • English

Groups I Work With

    I specialize in working with 20-somethings (aka millennials or gen-yers) who need inspiration, support and guidance managing the exciting but overwhelming time of transition that is common during this time.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Communication Problems
  • Depression
  • Drug and Alcohol Addiction
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Habits
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Solution Focused Therapy

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