Tara Sheppard, B.A., M.M.F.T

Tara Sheppard, B.A., M.M.F.T

Professions: Clinical Social Work, Counseling Psychology, ,
License Status: I'm a registered professional.
Verified Credentials
1-800-651-8085 ext. 19917
Office 1
#200-392 Academy Road
Winnipeg, Manitoba R3N0B8 - Canada
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Office 2
Hong Kong Island
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My therapy and counseling sessions are designed to help you and the people you love manage challenging relationships and personal issues. I work with clients on challenges such as abuse, loss, infertility, trauma, infidelity, communication challenges, adoption, social oppression, sexuality, immigration trauma and loss, separation, divorce, and issues associated with blending two families.

Email or Call Tara Sheppard, B.A., M.M.F.T at 1-800-651-8085 ext. 19917

More Info About My Practice

My offices are located in Hong Kong and Winnipeg, and I offer Facetime, Skype, and e-therapy options. My practice is built upon my 20 years of counseling experience, and I have received training in marriage and family therapy and psychology for couples, families, individuals, and groups.

I utilize a client-centered philosophy that aids you in drawing on your internal strengths to enable you to heal and move on.

I accept third-party payments through FNIHB, Autopac, EAP, and Victim Services. My office is wheelchair-accessible.

Specific Issue(s) I'm Skilled at Helping With

Relationship Issues, Sexuality, Trauma, Family Conflict

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Consultation
  • Clinical Supervision
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English
  • French

Groups I Work With

    Survivors of abuse and trauma, people experiencing infertility, relationship problems

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Body-Mind Psychotherapy
  • Collaborative Therapy / Collaborative Language Systems
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Dialectical Behavioral Therapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Focusing
  • Gottman Method
  • Holistic Psychotherapy
  • Integrative Body Psychotherapy
  • Internal Family Systems
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Parent Work
  • Person Centered / Rogerian
  • Psychodrama
  • Relational Psychotherapy
  • Sand Tray / Sand Play Therapy
  • Sensorimotor Psychotherapy
  • Solution Focused Therapy
  • Theraplay

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