Tania Punjabi Suarez, MSEd, LMHC, NCC

Tania Punjabi Suarez, MSEd, LMHC, NCC

Professions: Counseling, Counseling Psychology, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - 006105
Verified Credentials
1-800-651-8085 ext. 31669
Office 1
Tania Punjabi Suarez Psychotherapy
352 7th Avenue, 10th Floor, Suite 1001
New York City, New York 10001 - United States
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Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Contact me

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Tania Punjabi Suarez, MSEd, LMHC, NCC has experience in a variety of mental health issues and places priority on helping you get unstuck and moving toward a satisfying life. She meets you where you are emotionally, to understand what you've been going through, and acts as a catalyst for change. You are a unique individual and she uses a customized treatment plan to help you achieve your goals.

Tania Punjabi Suarez believes everyone is capable of growth and change - if the right variables are present. A safe and secure environment, a collaborative and compassionate approach in therapy, and a strong therapeutic relationship as the foundation for it all.

She takes a warm, supportive, and sometimes challenging approach to engage you in a collaborative process of personal exploration, self-awareness, and problem-solving. Healing will come from a commitment to work through this process of examining feelings, thoughts and behaviors related to past and present circumstances; so you can get insight into the root of the issue. Through this healing process of gaining insight and integrating feedback, you will have made space for the development of new and more positive feelings, thoughts and behaviors. You will be empowered as you break free from old patterns of behavior to create new ones that are conducive to satisfying and rich relationships and rewarding professional accomplishments - overall, leading you to a more fulfilling and balanced life.

You will be empowered to better cope with your stress and times of transition. Tania Punjabi Suarez can facilitate the exploration of both mind and body to achieve holistic health. She puts you first and values your ethics and ideals. Making healthy decisions from moment to moment is important during times of stress and transition. She can teach you ways to be more mindful to take advantage of those moments.

Email or Call Tania Punjabi Suarez, MSEd, LMHC, NCC at 1-800-651-8085 ext. 31669

Why Going to Therapy Does Not Mean You are Weak or Flawed

While going to therapy is becoming more mainstream, there is still stigma around mental health and what going to therapy means. People often interpret being in therapy as being flawed or broken, but in fact, it's the opposite. It takes a lot of courage to reach out for help, and in some ways, you are even ahead of the pack because you've become savvy to the notion that life is tough and having some support can help! One way to look at it is that everyone has problems, in one way or another. Some are big, and some are small, but everyone goes through rough patches at times. Being in the midst of a difficult time can make it hard to see clearly, make the right choices, and cope with difficult emotions and relationships. A therapist can be your guide to help you navigate through these challenges in an unbiased and safe way. And there's nothing wrong or weak about taking advantage of that! By going to therapy, you will learn the skills needed to cope with stressful times so you can feel more in control and empowered to find the right solutions.

Services I Provide

  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Individuals touched by cancer or their family and caretakers, first generation immigrants struggling with fitting into American culture, and women's health including fertility/reproductive issues and pre/post - partum challenges

Client Concerns Within Your Scope of Practice

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Elder Abuse
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychotherapy
  • Anger Management
  • Cognitive Behavioral Therapy /REBT
  • Existential Psychotherapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Interpersonal Psychotherapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Positive Psychology
  • Psychodynamic
  • Relational Psychotherapy
  • Self Psychology

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